Thursday, April 2, 2015

Apple Pie Smoothie

Here is a great tasting smoothie with all the flavors of an apple pie.  Very easy to make and healthy too!  You can use applesauce in this recipe or you could use a fresh peeled and diced apple if you prefer.  The almond milk could also be switched out for greek yogurt too.  That's the great thing about most smoothies they can be easily changed to suit your tastes.  I hope you enjoy this tasty apple pie smoothie recipe!


makes 2 servings

1 banana, frozen
1 cup applesauce
1/2 cup apple juice
1/2 cup almond milk
1/4 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon honey

1. Combine all ingredients in a blender.  Blend until smooth.
2.  Sprinkle with cinnamon, if desired.

Calories 179.6,  Total fat .8g,  Cholesterol 0,  Sodium 41.2 mg,  Potassium 411.7 mg,  Carbohydrate 45.4 g,  Fiber 2.8g,  Sugars 36.6 g,  Protein .9 g